Why over training will not make you stronger?

The Perils of “Over Training”..

Our childhood is the time when we are the most active, which means we are high on energy levels. Due to which our body demands more physical activity. We tend to overwhelm ourselves with unnecessary routines thinking that excessive training will make us stronger. Well at least that’s what we have been seeing in the movies.We only realize this once we have a serious injury due to overtraining specially the most renowned nightmare among all athletes the Anterior Cruciate Ligament Tear (ACL)

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