Yoga is a multidimensional way to exercise; it includes static postures (The Asanas), breathing techniques (Pranayama) and meditation (Dhyana). Yoga is a lifestyle more than an exercise or fitness routine.
These days we all are turning towards Yoga as a mode of fitness, flexibility and for spiritual reasons. In the start itself we defined that Yoga is more of a lifestyle than that of a fitness routine because of the most important reason of its origin. The word “Yoga” derives from the Sanskrit word “Yog” which means physical fitness achieved through spirituality and great mental health. As mentioned in the Vedas the Sadhu’s or the Yogi’s (Monks) were the minds that believed in living close to god.