Life Goals

We all have goals in life. Each one of us wants to achieve something, whether great or small, at some point in our lives. We have deep-seated hopes and dreams for the future and a burning desire to accomplish some great feats. It's stitched into the very fabric of our society, woven into the core of who we are, deep down inside. It's emblazoned in our DNA, genetically pre-dispositioned, not just for mere survival, but also with a yearning passion to thrive.

At Krumur Clinic we work with clients on a multitude of time bound projects

  • Weight Loss Goals
  • Controlling Cardiopulmonary Conditions
  • Arresting Diabetes and other Chronic Ailments
  • Amateur Running Goals - 5K, 10 K, 21 K,........ Marathons? Yes, it's possible!

Diet and Nutrition_Krumur healthcare

Let's get Specific!

Defining Wellness at Krumur Clinic:

A state of health....Yes! But we all know that it extends beyond physical health, nutrition and the number on the scale. Wellness is a multidimensional state of being.

Our Mantra - When all dimensions of the physical being are balanced, we are better prepared and more resilient to life’s stressors and more likely to feel happy and satisfied.

At Krumur Clinic, to achieve wellness of the Physical Being we work with you on a set of parameters under the following heads

1. Metabolic Dynamics
2. Your Physiology
3. Biomechanics of the Musculoskeletal System
4. Neurodynamics of Neuromuscular System and CNS

Our 3 Step Approach:

STEP 1
BASELINE ASSESSMENTS

A detailed Clinical and Biomechanical profile to determine your medical status, your perspective, and what you want to get out of your goals!

STEP 2
PROGRAMMES

Your programmes are driven by a mix of Diet & Nutritional Strategies as well as Exercise programmes tailor made to progress you through the physical stages to achieve your life goals

STEP 3
PEAKING & MAINTENANCE

A lot of these approaches are hugely dependent on your commitment to achieving your life goals. Our programmes are periodized in such a way as to achieve peaking close to a set timeline - it could be a competition, a date for your wedding, or simply a window in your life 3 to 6 months from now!

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