Learn to Train





"WOD" - WORKOUT OF THE DAY

Strictly Note: Level 3 & Above Only

3 DAY HIGH INTENSITY INTERVAL TRAINING FOR YOU

(NOTE : STRICTLY UNDER SUPERVISION BY KRUMUR EXPERTS)
DAY 1
  • 400 M RUN - 65 % INTENSITY (AEROBIC THRESHOLD)
  • 10 BURPEE BROAD JUMPS
  • 10 LEG RAISES
DAY 2
  • 400 M RUN - 70 % INTENSITY (AEROBIC THRESHOLD)
  • 20 DOUBLE UNDERS
  • 20 HOLLOW ROCKS
  • 20 WALKING LUNGES
  • 5 HANDSTAND PUSHUPS
DAY 3
  • 400 M RUN - 75 % INTENSITY (AEROBIC THRESHOLD)
  • 10 MOUNTAIN CLIMBERS
  • 20 JUMP SQUATS
  • 5 HAND RELEASE PUSHUPS