Exercise Based Treatments for Spine Problems, Stroke Rehabilitation, Joint Pains, Neuro Conditions, Trauma
Custom Exercise programmes designed to solve the problem from the root.
Our focus is on Re - Learning or Neuro plasticity through repeated exercise movements
Don’t agree to tolerate the pain. You need to get back to performing at your peak. We get that!
The best exercise for seniors to prevent health problems and stay independent are aerobic activity and muscle-strengthening.
Sports Medicine Doctor (MBBS), a Physio & Exercise Science Specialist + Strength conditioners with years of experience.
Enriching your life is our focus and hence we focus on rehabilitation prior to the need for a surgery,
Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
Running Biomechanics – 14 Compound Aerobic & Anaerobic Exercises For building Joint Strength Cardiorespiratory Fitness & Anaerobic Power – Kettlebell Squats, Deadlifts, Burpees & Mountain Climbers
Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors
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