Month: September 2019

First of all a good nutrition plan helps us to maintain a good health. The relationship between our health and nutrition depends on many important factors such as environmental, behavioral, social, economic and cultural. We have seen a huge change in the eating habits over the years due to the change in people’s lifestyle. A…

These days children and adults are interested in sports and physical activity. Everyone who is sets goals for fitness can be considered as athletes. It is very common nowadays for adults to motivate their children to pursue a sport for fun or as a profession due to the increase in awareness. However, many people get…