Blogs

Hip Activation – Psoas, Glutes, Flexors

Hip Activation & Hip Mobility is critical if you Run, walk, jump or squat. Your hips are doing most of the work – Activate the Psoas, Glutes, Hip Flexors

Cervical Stabilization

Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors

Hip Mobility – Leg Raises, Gluteal Bridge, Hip Hinge

Avoid Hip Surgery – Poor Hip Mobility can lead to a lot of Aches & Pains. Here are some Hip Mobility exercises to help you in Hip Mobilization. Leg Raises, Gluteal Bridge, Hip Hinge

Regaining Hand Movement After a Stroke

Hand Rehabilitation and Regaining Hand Movement after a Stroke needs expert care and Support over a medium to long term. Post Stroke Rehabilitation requires Neuroplasticity, Muscle Control, Reducing Spasticity in addition to a consistent commitment.

Treat The Pain, Get Off the Painkiller

The Painkiller and Analgesics are only part of the the solution. Read about getting rid of that pain using some super foods like Fiber, Antioxidants & Omega 3 Fatts

Add the Probiotics & Gut Bacteria for your Immunity

Gut Bacteria may turn out to be the most essential in your fight against Covid & other Infections. Your Immunity is heavily linked to your Gut Health. Stomach Upset, Skin Rashes, Weight Fluctuations. Add Probiotics