Covid Recovery – 14 Days Diet Plan

14 Days Diet Plan during Home Quarantine & Covid Recovery

Covid Recovery Diet & Covid Home Quarantine Diet – 14 Day Diet Plan and Diet Chart. Know what to eat and in what quantity.

Post Covid Recovery – Simple Breathing Exercises

Learn about Post Covid Recovery – Breathing Techniques to improve lung capacity, Reduce Joint Pains. Watch videos of Breathing Techniques

Set the Right Running Goals

Learn how to set Running Goals for best results. Meet our Sports Medicine Doctors & Exercise Physios to help you!

65+? You Need To Get Your Protein Now!

Protein & Nutrition needs vary with age and gender. Learn how to structure your diet to the get the best out of every meal.

EAT RIGHT – WINTER TIPS

In addition to bringing unpredictability in the climate, seasonal changes bring a host of health problems too. Eating according to the seasons is what nature demands.

Stroke Recovery – What You Need to Know

Brain Stroke Recovery in Pune – Post Stroke Rehabilitation is an essential part of recovering after a Stroke. It is important to understand “How to recover from a Stroke”
It’s never easy, but not impossible! Read our Blog to understand how to recover from a Stroke..