First of all a good nutrition plan helps us to maintain a good health. The relationship between our health and nutrition depends on many important factors such as environmental, behavioral, social, economic and cultural. We have seen a huge change in the eating habits over the years due to the change in people’s lifestyle. A… Continue reading Nutrition makes physical therapy effective
These days children and adults are interested in sports and physical activity. Everyone who is sets goals for fitness can be considered as athletes. It is very common nowadays for adults to motivate their children to pursue a sport for fun or as a profession due to the increase in awareness. However, many people get… Continue reading Do Athletes need Physical Therapy?
Yoga is a multidimensional way to exercise; it includes static postures (The Asanas), breathing techniques (Pranayama) and meditation (Dhyana). Yoga is a lifestyle more than an exercise or fitness routine. These days we all are turning towards Yoga as a mode of fitness, flexibility and for spiritual reasons. In the start itself we defined that… Continue reading Yoga is effective! how do you know its for you?
Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.
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