Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
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Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
Some creative tips on using Tennis Ball Myofascial Releases and a foam roller Myofascia Releases to treat myofascial trigger points
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